happiness project

#1- Living Clutter free; 

unclutter mind

unclutter health,

  • food wise, mind what you eat, eat slower
  • work hard to get good sleep, sleep earlier, get up earlier
  • regular exercise
  • > monthly and annual check up

unclutter home,

  • give away, tossing, recycling or donating unused things
  • get rid of expired, broken, pointless things
  • every things has its place

unclutter agenda, [some ideas from JF Berry]

  • List activities for the month
  • End any you don’t like this week
  • Give yourself permission to try something new in its place
  • Set a weekly date night
  • Set a playdate with your friends, same day each month
  • Plan time for relaxing activities

unclutter style.

  • sort your clothes
  • have the essentials


#2 – Explore possibilities. 

  • places to go
  • activities to do
  • hobby

#3 – Start an illustrated journal. 




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